Relections Magazine

In our many years as chiropractors tens of thousands of people have come to see us for low back pain and most have had great results. We always encourage people to help themselves as much as possible. These are my 5 top tips: Stand Tall, Walk Proud Imagine you’re...

Valentine’s day is more than just an excuse to exchange greetings. SCIENITIFIC EVIDENCE demonstrates that acts of love, kindness and support turn on a flow of chemicals in your brain that makes you feel good. Dr Pat Mumby from Loyola University Stritch School of...

Personally, I like a cup of tea first thing in the morning but, increasingly in the UK, we are turning to coffee. We are bombarded with opinions that either coffee is good for us or that it is bad for us- so it worth looking into it. Of course, studies can only give...

I grew up in Central Africa where, like most other kids there, I got my first pair of shoes when I started school. As soon as we got home the shoes came off because, according to my mother, shoes were bad for our feet if they were worn for anything but school and...

My Dad told me there are only two thing certain in life and that is we will all die and pay tax.  However, I have come to learn that grief is also inevitable. Everyone must deal with this at some point, it is really important to give ourselves or that person...