Relections Magazine

The age-old adage “an apple a day keeps the doctor away” has endured for generations, serving as a succinct reminder of the profound impact of simple dietary choices on our health. While it may seem like a whimsical proverb, rooted in folklore rather than science,...

Neck pain is a common ailment that affects millions of people worldwide. It is increasingly seen in ever younger people who are often have their heads down staring at a screen of some sort. Neck pain can result from a variety of factors ranging from poor posture to...

Low back pain is one of the most common causes of people missing work and effects most of us at some time in our life. It can vary from a mild ache to excruciating, debilitating pain that seriously limits what we can do and may last from a few minutes to many years....

Neck pain is the second most common reason people seek The Chiropractors for and we always encourage people to take an active part in their care. Here are five top tips to keep neck pain at bay: Screen Ergonomics You know that friend who always has their phone glued...

Sciatica is a pain that travels from the lower back down sciatic nerve to the back of the leg. It can be agonising, debilitating and constant, making sleep very difficult. The resulting exhaustion can then bring on more problems. Sciatica is a common and often painful...

Can’t say I have much experience with headaches personally but these are the top tips I have given the thousands of people we have helped at the Chiropractors: Say Hydrated, Headache Hater Feeling parched? Your brain needs hydration more than that wilting houseplant...

In an era dominated by technology and convenience, the prevalence of sedentary lifestyles has reached alarming levels. As we spend more time sitting at desks, in front of screens, looking down at phone screens, and commuting in cars, the detrimental effects on our...

In my 30 years as a chiropractor I have seen thousands of cases of sciatica. Here are my five top tips to help you sidestep the discomfort of sciatica: Stand Up, Stretch Out Sitting for extended periods can be a one-way ticket to Sciatica City. Break up your sedentary...

We know that all types headaches together affect a very significant percentage of the population but, strangely, it is difficult to get statistics covering all types. The most easily obtained statistics cover migraines: probably because they are the largest group of...