In our many years as chiropractors tens of thousands of people have come to see us for low back pain and most have had great results. We always encourage people to help themselves as much as possible.
These are my 5 top tips:
- Stand Tall, Walk Proud
Imagine you’re rocking a runway – shoulders back, chin up! Good posture isn’t just for models; it’s your ticket to a happy back. Whether you’re strutting down the street or sitting at your desk, keep that spine aligned. Slouching is so last season.
- Break Up with Your Chair
Sitting all day is like being in a bad relationship – it hurts your back, and you don’t even realize it. Take breaks, stand up, stretch it out. Your chair will miss you, but your back won’t! Dance around the office, take a stroll – just get that blood pumping and show your spine some love.
- Lift Like a Boss
If you’re lifting something heavy, channel your inner superhero. Bend those knees, keep it close, and lift with your legs. Save the back for the heroics, not the heavy lifting. And remember, you’re not a one-person moving crew – ask for help when needed. Team lifting is always in style.
- Exercise Not Excuses
The secret to a strong back isn’t hidden in a mystery box – it’s at the gym! Strengthen your core and back muscles with exercises like planks, bridges, and gentle stretches. Your back will thank you for the extra attention, and you’ll be ready for any unexpected acrobatics life throws your way.
- Mattress Matters
Your mattress isn’t just a place for sweet dreams; it’s a key player in the battle against back pain. Invest in a mattress that supports your spine like a loyal sidekick. It’s the unsung hero of a pain-free morning. Sorry, old mattress, but it’s time for an upgrade – your back deserves the royal treatment.
Remember a happy back is a happy life. So, stand tall, keep moving, and treat your spine like the VIP it is! Your back will thank you with a pain-free encore.
If you do have Low Back Pain, The Chiropractors are here to help.
Call us on:
0121 392 8183 Solihull 32B Hampton Lane
0121 705 1876 Solihull 451 Warwick Road
0121 355 4272 Sutton Coldfield 108 Birmingham Road
